Beating the Blues

This is an online treatment program for people experiencing mild to moderate depression and anxiety.

Recommended by the National Institute for Health and Clinical Excellence (NICE) and based on cognitive behavioural therapy (CBT) techniques, this program has a proven track record of helping people get and stay better. Rather than focusing on what has happened in the past, CBT focuses on what is happening in life now.

CBT helps clients see the link between thoughts, feelings, and behaviours. In particular, it works on thoughts that are unrealistic and provides options to change them to more helpful ways of thinking.

If you are interested in accessing the Beating the Blues treatment program, click here or call our office at 1-800-505-4929 or 604-872-4929 for more information.